CBT

Cognitive-Behavioral Therapy is a form of treatment that is proven to be one of the most effective in reducing or eliminating symptoms of anxiety and depression. It can help you make concrete, observable changes in your life.

After determining that this is the approach that most suits your needs, I will work with you using an interactive approach. You can expect to:

  • Discover how your thoughts and feelings impact your behaviors
  • Challenge irrational/negative/unwanted beliefs
  • Develop more rational coping thoughts
  • Alter unwanted behaviors
  • Learn to become more mindful in your daily life
  • Become aware of your mind-body connections
  • Learn various relaxation techniques
  • Decrease anxiety associated with stressful situations
  • Learn to increase your motivation
  • Integrate more pleasurable and productive activities into your schedule
  • Manage chronic pain
  • Adjust to life changes including physical and cognitive disabilities
  • Eliminate panic and phobias
  • Reduce or eliminate obsessive thinking